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MEDITATION & BREATHWORK SOPHRO-HEALING FOR TEACHERS
MODULE 1 WHAT YOU NEED TO KNOW
First Lecture
More Transformation To Serve Better
MODULE 2 WHAT IS SOPHROLOGY?
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MODULE 3 SOPHRO-HEALING MANAGING YOUR EMOTIONS
What You Can Control
MODULE 4 SOPHRO-HEALING MANAGING STRESS
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MODULE 5 SOPHRO-HEALING SELF-CONFIDENCE
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MODULE 6 SOPHRO-HEALING BETTER SLEEP
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MODULE 7 SOPHRO-HEALING 3 EASY SIMPLE TECH TOOLS
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MODULE 8 SOPHRO-HEALING MINDFULNESS SCENARIO
RELAXATION & PRESENCE
STRESS & ANXIETY
AWARENESS OF EMOTIONS
THE BEST SLEEP
RELAXATION & PRESENCE
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